Summer Fitness Series: Beer + Yoga
Who said that staying fit and enjoying craft beers have to be mutually exclusive? Not us, and certainly not several breweries here in San Diego as well. This trend has already taken the craft beer industry by storm: Beer + Yoga. If you ask us, this is quite the perfect combination for several reasons. First of all, you’re able to relax while getting a good workout in. Secondly, you get to enjoy a delicious beer after. Last but not least, you’re burning calories so the beer is justified. What more reasoning could you need? So grab your yoga mats and stay fit while enjoying a delicious beer. Here is some more information on two popular San Diego yoga companies and which breweries you can find them at.
Take Flight Yoga
Karl Strauss Brewing Company will be hosting Bend and Brews with Take Flight Yoga every Saturday at 11:30 AM. Bend and Brews will take place at the company’s Pacific Beach/La Jolla location (5985 Santa Fe Street, San Diego, CA). The sessions are about an hour long – BYOMat if you have one- and are followed with a flight or pint of your choice. That actually may be the difficult decision of the day: which beer should you enjoy? At least the flight gives you a few more options to choose and try!
Hoppy Yoga
Hoppy Yoga, on the other hand, travels to various breweries each month to hold their classes. They’re set to be at Green Flash & Culture Brewing every Sunday at 10:30 AM. Each session is about 1 hr 15 mins long, also followed by a craft beer social. If you’re not a morning person, don’t worry! Hoppy Yoga also offers evening sessions at certain breweries. With that being said, Hoppy Yoga isn’t just visiting Green Flash & Culture. They’re also set to stop by San Diego Brewing Company, Pariah Brewing Company, Stone Brewing, Bay City Brewing, and many more. A full schedule of upcoming Hoppy Yoga Sessions is available here.
We, for one, cannot wait to try this out this summer. It may be an early morning for some, but the relaxation, work out, and delicious post-workout beer will make it all worthwhile.
For more information about Take Flight Yoga, check out their MeetUp Group, Facebook, and Twitter!
Learn more about Hoppy Yoga by checking out their website and stay up to date with upcoming events by keeping up with their Facebook, Twitter, and Instagram!
Be sure to follow us on our social media and join the conversation with great people around great beers.
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